Turbo Jam is a dynamic at-home fitness program that gives you five workouts designed to re-sculpt your body and improve your overall fitness level.Ĭreator Chalene Johnson combines dance moves with kickboxing and body-sculpting moves that rev up your heart and tones your muscles.
Each workout includes a brief warm-up routine followed by cardio and strength-training segments that use a variety of combination moves to give you a complete body workout. Turbo Jam includes five different workouts that last approximately 45 minutes. Turbo Jam focuses on super-charged workouts that combine kickboxing, dance moves and resistance training exercises into one routine that is sure to make your heart thump and your muscles tire. There is no diet or nutrition information given in the Turbo Jam workouts. We estimate that if you push yourself, you can burn 326-578 calories in the 36 minutes of this workout video. There are two kickboxing workout intervals, and one ab workout in between those two bouts of cardio. Cueing of next moves could use some work We will be doing ten repetitions of each combination on each side of the body.At-home fitness routine may not appeal to some fitness enthusiasts.Workout DVDs are convenient and anonymous.All fitness levels can perform workouts.Can be done from the comfort of your own home.There are a lot of detailed product reviews on badboxe turbo training competition boxing gloves products so that our readers can make better purchasing decisions when buying badboxe turbo training competition boxing gloves products. Intense and fun workouts burn lots of calories and build muscle Find these top 10 badboxe turbo training competition boxing gloves products in the table below.